30-20-10 reps of:
Kettlebell Swing, 53 lbs
Box Jump, 20 in
30-20-10 reps of:
Kettlebell Swing, 53 lbs
Box Jump, 20 in
June 21, 2019 7:56 AM
8 mins 10 secs | Not Rx'd
905th WOD
Result
Result
8 mins 10 secs | Not Rx'dNotes
#70KB....20/10, 13/7, 10...Box jumps were all over the place with sets. Bruised Heal didn't give me much trouble during WOD.
Notes
#70KB....20/10, 13/7, 10...Box jumps were all over the place with sets. Bruised Heal didn't give me much trouble during WOD.
Stats
WOD Count
905th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
905th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,219 Reps (+60)Milestone 6,750
Kettlebell Swing
6,628 Reps (+60)History (1)
History (1)
