3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 115 lbs
3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 115 lbs
June 21, 2019 6:58 AM
9 mins 13 secs | Rx'd
1165th WOD
Result
Result
9 mins 13 secs | Rx'dStats
WOD Count
1165th
Level
-
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1165th
Level
-
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
32,000 Reps
Milestone Reached
Clean & Jerk
1,050 Reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,118 Reps (+300)Milestone 34,000
Double Under
32,118 Reps (+300)Milestone 7,500
Sit-up
7,321 Reps (+63)Milestone 7,500
Clean
6,945 Reps (+36)Milestone 3,750
Power Clean
3,539 Reps (+36)Milestone 1,200
Clean & Jerk
1,083 Reps (+36)Milestone 5,500
Shoulder-to-Overhead
5,495 Reps (+36)Milestone 2,700
Jerk
2,640 Reps (+36)History (1)
History (1)
