3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 75 lbs
3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 75 lbs
June 21, 2019 3:41 PM
11 mins 53 secs | Rx'd
486th WOD
Result
Result
11 mins 53 secs | Rx'dNotes
It’s a miracle I made the cap
Notes
It’s a miracle I made the cap
Stats
WOD Count
486th
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,423 Reps (+300)Milestone 12,000
Double Under
10,623 Reps (+300)Milestone 1,500
Sit-up
1,496 Reps (+63)Milestone 4,500
Clean
3,933 Reps (+36)Milestone 2,250
Power Clean
2,122 Reps (+36)Milestone 600
Clean & Jerk
596 Reps (+36)Milestone 2,750
Shoulder-to-Overhead
2,605 Reps (+36)Milestone 1,300
Jerk
1,241 Reps (+36)History (1)
History (1)
