Sets
20 Single Arm Dumbbell Overhead Squats | 35 lbs
20 Single Arm Dumbbell Overhead Squats | 50 lbs
20 Single Arm Dumbbell Overhead Squats | 75 lbs
20 Single Arm Dumbbell Sotts Press | 30 lbs
20 Single Arm Dumbbell Sotts Press | 35 lbs
2 Single Arm Dumbbell Sotts Press | 40 lbs
Sets
20 Single Arm Dumbbell Overhead Squats | 35 lbs
20 Single Arm Dumbbell Overhead Squats | 50 lbs
20 Single Arm Dumbbell Overhead Squats | 75 lbs
20 Single Arm Dumbbell Sotts Press | 30 lbs
20 Single Arm Dumbbell Sotts Press | 35 lbs
2 Single Arm Dumbbell Sotts Press | 40 lbs
June 19, 2019 6:09 PM
4580 lbs | 35 lbs, 50 lbs, 75 lbs, 30 lbs, 35 lbs, and 40 lbs | Rx'd
459th WOD
Result
Result
4580 lbs | 35 lbs, 50 lbs, 75 lbs, 30 lbs, 35 lbs, and 40 lbs | Rx'dStats
WOD Count
459th
Level
-
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
459th
Level
-
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,992 Reps (+60)Milestone 900
Overhead Squat
842 Reps (+60)History (2)
History (2)
