June 20, 2019
Workout Level
NA
3 RFT: Dumbbell Walking Lunges and Dumbbell Burpees : 6 mins 5 secs | Not Rx'd

3 rounds of: Dumbbell Walking Lunge, 20 lbs, 50 ft Dumbbell Burpee, 20 lbs

Stats
  • ≈ 1.8 (ft*lbs)/sec avg power output
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