100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs
20 Shoulder-to-Overheads, 185 lbs
100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs
20 Shoulder-to-Overheads, 185 lbs
June 20, 2019 10:16 PM
27 mins 57 secs | Rx'd
1604th WOD
Result
Result
27 mins 57 secs | Rx'dNotes
No touch is n the box jump overs.
Notes
No touch is n the box jump overs.
Stats
WOD Count
1604th
Level
-
Training Days
113 (2024)
History
1
Stats
WOD Count
1604th
Level
-
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,593 Reps (+100)Milestone 4,500
Sit-up
4,229 Reps (+60)Milestone 2,750
Box Jump
2,475 Reps (+40)Milestone 25,000
Squat
22,841 Reps (+80)Milestone 7,000
Wall Ball
6,687 Reps (+80)Milestone 10,500
Shoulder-to-Overhead
10,275 Reps (+20)History (1)
History (1)
