Sets
4 Tempo Back Squats | 185 lbs
Level 38
4 Tempo Back Squats | 205 lbs
Level 51
4 Tempo Back Squats | 225 lbs
Level 64
4 Tempo Back Squats | 225 lbs
Level 64
4 Tempo Back Squats | 225 lbs
Level 64
Sets
4 Tempo Back Squats | 185 lbs
Level 38
4 Tempo Back Squats | 205 lbs
Level 51
4 Tempo Back Squats | 225 lbs
Level 64
4 Tempo Back Squats | 225 lbs
Level 64
4 Tempo Back Squats | 225 lbs
Level 64
Result
Result
4260 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'dNotes
3 seconds down, no belt
Notes
3 seconds down, no belt
Stats
WOD Count
1602nd
Level
68
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1602nd
Level
68
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,741 Reps (+20)Milestone 2,500
Back Squat
2,355 Reps (+20)History (2)
History (2)