15 Russian Kettlebell Swings, 53 lbs
15 Burpees
15 Wall Balls
1 Rope Climb
12 Russian Kettlebell Swings, 53 lbs
12 Burpees
12 Wall Balls
1 Rope Climb
9 Russian Kettlebell Swings, 53 lbs
9 Burpees
9 Wall Balls
1 Rope Climb
-- then --
Run (medicine ball), 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 65 lbs
10 Box Jumps
-- then --
30 Row Calories
15 Russian Kettlebell Swings, 53 lbs
15 Burpees
15 Wall Balls
1 Rope Climb
12 Russian Kettlebell Swings, 53 lbs
12 Burpees
12 Wall Balls
1 Rope Climb
9 Russian Kettlebell Swings, 53 lbs
9 Burpees
9 Wall Balls
1 Rope Climb
-- then --
Run (medicine ball), 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 65 lbs
10 Box Jumps
-- then --
30 Row Calories
June 20, 2019 10:10 AM
14 mins 8 secs | Rx'd
3239th WOD
Result
Result
14 mins 8 secs | Rx'dNotes
UB- good one to just keep the engine movin
Notes
UB- good one to just keep the engine movin
Stats
WOD Count
3239th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
3239th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
843,874 Meters (+403)Milestone 12,000
Row Calories
11,325 Reps (+30)Milestone 20,000
Burpee
19,842 Reps (+36)Milestone 26,250
Box Jump
25,409 Reps (+30)Milestone 700
Rope Climb
663 Reps (+3)Milestone 55,000
Squat
54,048 Reps (+36)Milestone 21,500
Wall Ball
21,229 Reps (+36)Milestone 16,000
Kettlebell Swing
15,541 Reps (+36)Milestone 12,250
Shoulder-to-Overhead
12,195 Reps (+30)History (1)
History (1)
