50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 20, 2019 2:54 AM
27 mins 44 secs | Rx'd
Level 62
1733rd WOD
Result
Result
27 mins 44 secs | Rx'd ⚡ 4 mins 33 secsStats
WOD Count
1733rd
Level
62
Avg Power Output
97.6 (ft*lbs)/sec (+16.2)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1733rd
Level
62
Avg Power Output
97.6 (ft*lbs)/sec (+16.2)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
9,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 4,750
Box Jump
4,394 Reps (+50)Milestone 10,000
Burpee
9,885 Reps (+50)Milestone 16,000
Double Under
14,407 Reps (+50)Milestone 19,000
Jump Rope
17,947 Reps (+50)Milestone 9,250
Kettlebell Swing
9,033 Reps (+50)Milestone 350
Knees-to-Elbows
312 Reps (+50)Milestone 1,500
Lunge
1,394 Reps (+50)Milestone 9,500
Pull-up
9,138 Reps (+50)Milestone 2,700
Push Press
2,626 Reps (+50)Milestone 5,750
Shoulder-to-Overhead
5,590 Reps (+50)Milestone 25,000
Squat
24,018 Reps (+50)Milestone 6,000
Wall Ball
5,930 Reps (+50)History (2)
History (2)
