5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
6 Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
9 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
6 Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
9 Push-ups
0 Air Squats
Result
Result
6.633 rounds | Not Rx'd -3.734 roundsNotes
green band strict PU; db bench for push ups; stopped doing squats after 6 in the 3rd round(back started to bug; 10 minutes
Notes
green band strict PU; db bench for push ups; stopped doing squats after 6 in the 3rd round(back started to bug; 10 minutes
Stats
WOD Count
298th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec (-3.0)
Training Days
66 (2024)
History
5
Stats
WOD Count
298th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec (-3.0)
Training Days
66 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,782 Reps (+35)Milestone 1,250
Push-up
1,022 Reps (+69)Milestone 3,500
Air Squat
3,108 Reps (+36)Milestone 7,500
Squat
5,503 Reps (+36)History (5)
History (5)