3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
June 10, 2019 8:22 PM
11 mins 31 secs | Rx'd
30th WOD
Result
Result
11 mins 31 secs | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
425 Reps (+60)Milestone 200
Snatch
170 Reps (+60)Milestone 150
Dumbbell Snatch
60 Reps (+60)History (1)
History (1)
