June 18, 2019 2:17 PM
12 rounds + Muscle Up | 169 reps | Not Rx'd
32nd WOD
Result
Result
12 rounds + Muscle Up | 169 reps | Not Rx'dNotes
Got to set 8 on hspu and then 40 lbs presses Ring muscle ups
Notes
Got to set 8 on hspu and then 40 lbs presses Ring muscle ups
Stats
WOD Count
32nd
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
25 Reps (+25)Milestone 40
Ring Muscle-up
25 Reps (+25)Milestone 300
Handstand Push-up
223 Reps (+48)Milestone 250
Kettlebell Swing
96 Reps (+96)History (1)
History (1)
