18:00 AMRAP:
10 Hanging Knee Raises
10 Ground-to-Overheads, 95 lbs
Run, 200 m
18:00 AMRAP:
10 Hanging Knee Raises
10 Ground-to-Overheads, 95 lbs
Run, 200 m
June 18, 2019 8:38 PM
6 rounds + 10 Hanging Knee Raises + 3 Ground-to-Overheads | Rx'd
622nd WOD
Result
Result
6 rounds + 10 Hanging Knee Raises + 3 Ground-to-Overheads | Rx'dStats
WOD Count
622nd
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
206,281 Meters (+1,200)History (1)
History (1)
