18:00 AMRAP:
10 Toes-to-bars
10 Ground-to-Overheads
Row, 400 m
18:00 AMRAP:
10 Toes-to-bars
10 Ground-to-Overheads
Row, 400 m
June 18, 2019 8:04 PM
4 rounds + 10 Toes-to-bars + 7 Ground-to-Overheads | Rx'd
3876th WOD
Result
Result
4 rounds + 10 Toes-to-bars + 7 Ground-to-Overheads | Rx'dNotes
115/135/155/165/185
Notes
115/135/155/165/185
Stats
WOD Count
3876th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
3876th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 180,000
Row
172,501 Meters (+1,600)Milestone 13,500
Toes-to-Bar
13,386 Reps (+50)History (1)
History (1)
