4 rounds of:
21 Assault Bike Calories
15 Toes-to-bars
9 Overhead Squats, 155 lbs
4 rounds of:
21 Assault Bike Calories
15 Toes-to-bars
9 Overhead Squats, 155 lbs
June 18, 2019 7:50 PM
19 mins 42 secs | Rx'd
1600th WOD
Result
Result
19 mins 42 secs | Rx'dStats
WOD Count
1600th
Level
-
Training Days
111 (2024)
History
1
Stats
WOD Count
1600th
Level
-
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,779 Reps (+84)Milestone 6,500
Toes-to-Bar
6,111 Reps (+60)Milestone 25,000
Squat
22,721 Reps (+36)Milestone 2,500
Overhead Squat
2,327 Reps (+36)History (1)
History (1)
