18:00 AMRAP:
7 Toes-to-bars
10 Ground-to-Overheads
Run, 400 m
18:00 AMRAP:
7 Toes-to-bars
10 Ground-to-Overheads
Run, 400 m
Result
Result
4 rounds + 7 Toes-to-bars | Rx'dNotes
75#, 85#, 95#, 105#
Notes
75#, 85#, 95#, 105#
Stats
WOD Count
1548th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1548th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,050,000
Run
2,025,802 Meters (+1,600)Milestone 4,000
Toes-to-Bar
3,970 Reps (+35)History (1)
History (1)