June 18, 2019 5:43 PM
7 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 4 Kettlebell Swings | 108 reps | Not Rx'd
279th WOD
Result
Result
7 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 4 Kettlebell Swings | 108 reps | Not Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
35.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
35.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Muscle-up
292 Reps (+16)Milestone 225
Ring Muscle-up
221 Reps (+16)Milestone 450
Handstand Push-up
375 Reps (+32)Milestone 1,250
Kettlebell Swing
1,201 Reps (+60)History (1)
History (1)
