5 rounds of:
20 Assault Bike Calories
7 Push-ups
5 Strict Chin-ups
3 Pike Push-ups
5 rounds of:
20 Assault Bike Calories
7 Push-ups
5 Strict Chin-ups
3 Pike Push-ups
June 17, 2019 7:25 AM
18 mins 33 secs | Rx'd
294th WOD
Result
Result
18 mins 33 secs | Rx'dStats
WOD Count
294th
Level
-
Training Days
110 (2024)
History
1
Stats
WOD Count
294th
Level
-
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,991 Reps (+100)Milestone 1,000
Pull-up
518 Reps (+25)Milestone 1,250
Push-up
1,106 Reps (+35)Milestone 30
Handstand Push-up
15 Reps (+15)History (1)
History (1)
