11 mins:
40 Assault Bike Calories
then in the remaining time, AMRAP of:
3 Bar Muscle-ups
6 Handstand Push-ups
15 Air Squats
11 mins:
40 Assault Bike Calories
then in the remaining time, AMRAP of:
3 Bar Muscle-ups
6 Handstand Push-ups
15 Air Squats
June 17, 2019 9:52 PM
5 rounds + 3 Bar Muscle-ups + 2 Handstand Push-ups | Rx'd
3874th WOD
Result
Result
5 rounds + 3 Bar Muscle-ups + 2 Handstand Push-ups | Rx'dStats
WOD Count
3874th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
3874th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
1,950 Reps
Milestone Reached
Handstand Push-up
6,150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Bike Calories
6,700 Reps (+40)Milestone 5,400
Muscle-up
5,328 Reps (+18)Milestone 2,100
Bar Muscle-up
1,958 Reps (+18)Milestone 8,000
Air Squat
7,978 Reps (+75)Milestone 6,300
Handstand Push-up
6,166 Reps (+32)Milestone 57,500
Squat
56,228 Reps (+75)History (1)
History (1)
