11 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Dumbbell Snatches, 45 lbs
30 Double Unders
11 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Dumbbell Snatches, 45 lbs
30 Double Unders
June 17, 2019 9:55 PM
3 rounds + 12 Dumbbell Snatches + 26 Double Unders | Rx'd
1547th WOD
Result
Result
3 rounds + 12 Dumbbell Snatches + 26 Double Unders | Rx'dStats
WOD Count
1547th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1547th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
1,170,000 Meters
Movement Progress
Movement Progress
Milestone 1,190,000
Row
1,170,081 Meters (+1,000)Milestone 15,000
Jump Rope
13,817 Reps (+116)Milestone 12,000
Double Under
10,646 Reps (+116)Milestone 7,000
Snatch
6,953 Reps (+48)Milestone 5,000
Dumbbell Snatch
4,844 Reps (+48)History (1)
History (1)
