11 mins:
Run, 800 m
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
15 Push-ups
15 Air Squats
11 mins:
Run, 800 m
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
15 Push-ups
15 Air Squats
June 17, 2019 5:54 AM
3 rounds + 5 Chest-to-bar Pull-ups + 9 Push-ups | Rx'd
1546th WOD
Result
Result
3 rounds + 5 Chest-to-bar Pull-ups + 9 Push-ups | Rx'dStats
WOD Count
1546th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1546th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,050,000
Run
2,024,202 Meters (+800)Milestone 8,500
Pull-up
8,120 Reps (+20)Milestone 5,750
Push-up
5,397 Reps (+54)Milestone 4,500
Air Squat
4,315 Reps (+45)Milestone 27,500
Squat
26,104 Reps (+45)History (1)
History (1)
