Frank Tiersch Frank Tiersch

06-17-2019 7:55 PM

06-17-2019 7:55 PM


Bench Press 10-6-3-1-1 Bench Press 10-6-3-1-1

Sets


10 Bench Press | 40 kg

Level 5


6 Bench Press | 60 kg

Level 16


3 Bench Press | 80 kg

Level 35


1 Bench Press | 90 kg

Level 38


1 Bench Press | 95 kg

Level 46


Sets


10 Bench Press | 40 kg

Level 5


6 Bench Press | 60 kg

Level 16


3 Bench Press | 80 kg

Level 35


1 Bench Press | 90 kg

Level 38


1 Bench Press | 95 kg

Level 46


Result

1185 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Result

1185 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Community

Community


Stats

WOD Count

19th

Level

-

Work Performed

4,965 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

19th

Level

-

Work Performed

4,965 ft*lbs

Training Days

11 (2024)

History

1


Movement Progress

Movement Progress

Milestone 200

Bench Press

128 Reps (+21)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Tiersch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Tiersch. start your free trial