Sergii Khomenko Sergii Khomenko

06-16-2019 9:26 AM

06-16-2019 9:26 AM


Squat Clean & Split Jerk 3-3-2-2-1-1 Squat Clean & Split Jerk 3-3-2-2-1-1

Sets


3 Squat Clean & Split Jerks | 68 kg

Level 31


3 Squat Clean & Split Jerks | 73 kg

Level 45


2 Squat Clean & Split Jerks | 78 kg

Level 47


2 Squat Clean & Split Jerks | 83 kg

Level 58


1 Squat Clean & Split Jerk | 88 kg

Level 56


1 Squat Clean & Split Jerk | 93 kg

Level 67


Sets


3 Squat Clean & Split Jerks | 68 kg

Level 31


3 Squat Clean & Split Jerks | 73 kg

Level 45


2 Squat Clean & Split Jerks | 78 kg

Level 47


2 Squat Clean & Split Jerks | 83 kg

Level 58


1 Squat Clean & Split Jerk | 88 kg

Level 56


1 Squat Clean & Split Jerk | 93 kg

Level 67


Result

926 kg | 68 kg, 73 kg, 78 kg, 83 kg, 88 kg, and 93 kg | Rx'd

Result

926 kg | 68 kg, 73 kg, 78 kg, 83 kg, 88 kg, and 93 kg | Rx'd

Community

Community


Stats

WOD Count

740th

Level

75

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

1

Squat Clean & Split Jerk PR

3 @ 73 kg 💣

Squat Clean & Split Jerk PR

2 @ 83 kg 💣

Stats

WOD Count

740th

Level

75

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

1

Squat Clean & Split Jerk PR

3 @ 73 kg 💣

Squat Clean & Split Jerk PR

2 @ 83 kg 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,621 Reps (+12)

Milestone 450

Clean & Jerk

359 Reps (+12)

Milestone 700

Jerk

677 Reps (+12)

Milestone 3,250

Shoulder-to-Overhead

3,107 Reps (+12)

Milestone 10,000

Squat

8,213 Reps (+12)

Milestone 750

Squat Clean

728 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial