20:00 AMRAP:
30 Toes-to-bars
30 Seated Dumbbell Z Press | 25 lbs
Dumbbell Farmers Carry, 100 m | 40 lbs
20:00 AMRAP:
30 Toes-to-bars
30 Seated Dumbbell Z Press | 25 lbs
Dumbbell Farmers Carry, 100 m | 40 lbs
June 15, 2019 7:11 PM
6 rounds + 30 Toes-to-bars + 6 Seated Dumbbell Z Press | Not Rx'd
2776th WOD
Result
Result
6 rounds + 30 Toes-to-bars + 6 Seated Dumbbell Z Press | Not Rx'dNotes
Partnered with hubs. Did ghd instead of t2b. Back was blown up and abs still hurt from doing them last Sunday! Z-press got super rough too. Couldn’t hit last rep of the last two rounds. Bill got extra credit. Splits: 2:50-2:54-3:14-3:12-3:11-3:02-2:26
Notes
Partnered with hubs. Did ghd instead of t2b. Back was blown up and abs still hurt from doing them last Sunday! Z-press got super rough too. Couldn’t hit last rep of the last two rounds. Bill got extra credit. Splits: 2:50-2:54-3:14-3:12-3:11-3:02-2:26
Stats
WOD Count
2776th
Level
-
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2776th
Level
-
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
39,000 Meters
Movement Progress
Movement Progress
Milestone 9,000
Toes-to-Bar
8,926 Reps (+210)Milestone 40,000
Weighted Carry
39,079 Meters (+600)History (1)
History (1)
