Bryan Ragon Bryan Ragon

07-12-2010 3:48 PM

07-12-2010 3:48 PM

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Joshie Joshie

3 rounds of:
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups

3 rounds of:
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups

Result

43 mins 12 secs | Rx'd

Result

43 mins 12 secs | Rx'd

Notes

Not my best day.

Notes

Not my best day.

Community

Community

Stats

WOD Count

200th

Level

68

Avg Power Output

38.5 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

200th

Level

68

Avg Power Output

38.5 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,889 Reps (+126)

Milestone 150

Squat Snatch

126 Reps (+126)

History (1)

History (1)

1 / 1
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