Run, 403 m
18 Wall Balls
15 Power Cleans
12 Burpees
9 Pull-ups
Run, 800 m
9 Pull-ups
12 Burpees
15 Power Cleans
18 Wall Balls
Run, 403 m
Run, 403 m
18 Wall Balls
15 Power Cleans
12 Burpees
9 Pull-ups
Run, 800 m
9 Pull-ups
12 Burpees
15 Power Cleans
18 Wall Balls
Run, 403 m
June 15, 2019 9:43 AM
19 mins 32 secs | Rx'd
621st WOD
Result
Result
19 mins 32 secs | Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,691 Reps (+24)Milestone 3,750
Clean
3,648 Reps (+30)Milestone 2,250
Power Clean
2,070 Reps (+30)Milestone 3,000
Pull-up
2,798 Reps (+18)Milestone 210,000
Run
205,081 Meters (+1,606)Milestone 10,000
Squat
9,736 Reps (+36)Milestone 4,000
Wall Ball
3,546 Reps (+36)History (1)
History (1)
