Ryan Reilly Ryan Reilly

06-15-2019 7:01 AM

06-15-2019 7:01 AM


Tempo Front Squat : 3-3-3 Tempo Front Squat : 3-3-3

Sets


5 Tempo Front Squats | 225 lbs

Level 88


5 Tempo Front Squats | 255 lbs

Level 96


5 Tempo Front Squats | 275 lbs

Level 99


Sets


5 Tempo Front Squats | 225 lbs

Level 88


5 Tempo Front Squats | 255 lbs

Level 96


5 Tempo Front Squats | 275 lbs

Level 99


Result

3775 lbs | 225 lbs, 255 lbs, and 275 lbs | Rx'd

Result

3775 lbs | 225 lbs, 255 lbs, and 275 lbs | Rx'd

Notes

Accidentally mistook Sets if 3 for 5...so did 3 sets of 5...

Notes

Accidentally mistook Sets if 3 for 5...so did 3 sets of 5...

Community

Community


Stats

WOD Count

210th

Level

99

Training Days

59 (2024)

History

1

Tempo Front Squat PR

5 @ 275 lbs 💣

Stats

WOD Count

210th

Level

99

Training Days

59 (2024)

History

1

Tempo Front Squat PR

5 @ 275 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,854 Reps (+15)

Milestone 500

Front Squat

330 Reps (+15)

History (1)

History (1)

0 Comments

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