Frank Tiersch Frank Tiersch

06-15-2019 1:10 AM

06-15-2019 1:10 AM


Back Squat 8-6-5-3-1-1-1-1-1 Back Squat 8-6-5-3-1-1-1-1-1

Sets


8 Back Squats | 40 kg

Level 3


6 Back Squats | 60 kg

Level 7


5 Back Squats | 80 kg

Level 18


3 Back Squats | 100 kg

Level 31


1 Back Squat | 110 kg

Level 32


1 Back Squat | 120 kg

Level 42


1 Back Squat | 125 kg

Level 49


1 Back Squat | 130 kg

Level 54


1 Back Squat | 135 kg

Level 59


Sets


8 Back Squats | 40 kg

Level 3


6 Back Squats | 60 kg

Level 7


5 Back Squats | 80 kg

Level 18


3 Back Squats | 100 kg

Level 31


1 Back Squat | 110 kg

Level 32


1 Back Squat | 120 kg

Level 42


1 Back Squat | 125 kg

Level 49


1 Back Squat | 130 kg

Level 54


1 Back Squat | 135 kg

Level 59


Result

2000 kg | 40 kg, 60 kg, 80 kg, 100 kg, 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd

Result

2000 kg | 40 kg, 60 kg, 80 kg, 100 kg, 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd

Community

Community


Stats

WOD Count

14th

Level

-

Work Performed

13,835 ft*lbs

Training Days

10 (2024)

History

1

Back Squat PR

1 @ 135 kg 💣

Stats

WOD Count

14th

Level

-

Work Performed

13,835 ft*lbs

Training Days

10 (2024)

History

1

Back Squat PR

1 @ 135 kg 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

221 Reps (+27)

Milestone 100

Back Squat

45 Reps (+27)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Tiersch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Tiersch. start your free trial