Row, 2000 m
21 Cleans, 135 lbs
15 Thrusters, 135 lbs
Row, 1000 m
15 Cleans, 135 lbs
12 Thrusters, 135 lbs
Row, 500 m
9 Cleans, 135 lbs
9 Thrusters, 135 lbs
Row, 2000 m
21 Cleans, 135 lbs
15 Thrusters, 135 lbs
Row, 1000 m
15 Cleans, 135 lbs
12 Thrusters, 135 lbs
Row, 500 m
9 Cleans, 135 lbs
9 Thrusters, 135 lbs
June 14, 2019 4:37 PM
27 mins 30 secs | Not Rx'd
389th WOD
Result
Result
27 mins 30 secs | Not Rx'dNotes
115lb
Notes
115lb
Stats
WOD Count
389th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,388 Reps (+45)Milestone 40,000
Row
37,900 Meters (+3,500)Milestone 10,000
Squat
8,350 Reps (+36)Milestone 1,250
Thruster
1,048 Reps (+36)History (1)
History (1)
