Roy Marquez Roy Marquez

06-14-2019 6:19 PM

06-14-2019 6:19 PM


Row (calories)s : 5x Max Rep, rest 1 min Row (calories)s : 5x Max Rep, rest 1 min

Sets : rest 1 min
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps

Sets : rest 1 min
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps

Result

100 reps | Rx'd

Result

100 reps | Rx'd

Notes

my portion of today's workout with charlie. we eached maintained 20/cal minute

Notes

my portion of today's workout with charlie. we eached maintained 20/cal minute

Community

Community


Stats

WOD Count

1917th

Level

33

Work Performed

74,651 ft*lbs

Training Days

121 (2024)

History

1

Stats

WOD Count

1917th

Level

33

Work Performed

74,651 ft*lbs

Training Days

121 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Row Calories

6,509 Reps (+100)

History (1)

History (1)

0 Comments

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