Sets : rest 1 min
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Sets : rest 1 min
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Row Calorie | 20 reps
Result
Result
100 reps | Rx'dNotes
my portion of today's workout with charlie. we eached maintained 20/cal minute
Notes
my portion of today's workout with charlie. we eached maintained 20/cal minute
Stats
WOD Count
1917th
Level
33
Work Performed
74,651 ft*lbs
Training Days
121 (2024)
History
1
Stats
WOD Count
1917th
Level
33
Work Performed
74,651 ft*lbs
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,509 Reps (+100)History (1)
History (1)