Row, 2000 m
21 Cleans, 135 lbs
15 Thrusters, 135 lbs
Row, 1000 m
15 Cleans, 135 lbs
12 Thrusters, 135 lbs
Row, 500 m
9 Cleans, 135 lbs
9 Thrusters, 135 lbs
Row, 2000 m
21 Cleans, 135 lbs
15 Thrusters, 135 lbs
Row, 1000 m
15 Cleans, 135 lbs
12 Thrusters, 135 lbs
Row, 500 m
9 Cleans, 135 lbs
9 Thrusters, 135 lbs
June 14, 2019 6:35 AM
30 mins 42 secs | Not Rx'd
276th WOD
Result
Result
30 mins 42 secs | Not Rx'dNotes
115
Notes
115
Stats
WOD Count
276th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,614 Reps (+45)Milestone 30,000
Row
29,300 Meters (+3,500)Milestone 5,000
Squat
4,220 Reps (+36)Milestone 500
Thruster
437 Reps (+36)History (1)
History (1)
