Jason Head Jason Head

08-13-2013 12:55 AM

08-13-2013 12:55 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


Result

2990 lbs | Rx'd 240 lbs

Result

2990 lbs | Rx'd 240 lbs

Notes

Need to stay on heels more.

Notes

Need to stay on heels more.

Community

Community


Stats

WOD Count

177th

Level

41

Avg Power Output

26.3 (ft*lbs)/sec (+1.4)

Training Days

97 (2024)

History

6

Stats

WOD Count

177th

Level

41

Avg Power Output

26.3 (ft*lbs)/sec (+1.4)

Training Days

97 (2024)

History

6


Movement Progress

Movement Progress

Milestone 1,500

Clean

841 Reps (+22)

Milestone 300

Squat Clean

190 Reps (+22)

History (6)

History (6)

1 / 6
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