Christoph Dubiel Christoph Dubiel

06-14-2019 8:32 AM

06-14-2019 8:32 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

454th

Level

67

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

454th

Level

67

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,250 Reps (+45)

Milestone 1,000

Power Clean

905 Reps (+45)

Milestone 1,400

Deadlift

1,146 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,310 Reps (+30)

Milestone 500

Jerk

430 Reps (+30)

History (1)

History (1)

0 Comments

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