Megan Allaire Megan Allaire

08-13-2013 9:21 PM

08-13-2013 9:21 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 110 lbs

Level 62


2 Hang Squat Cleans | 110 lbs

Level 62


2 Hang Squat Cleans | 110 lbs

Level 62


2 Hang Squat Cleans | 115 lbs

Level 67


2 Hang Squat Cleans | 115 lbs

Level 67


2 Hang Squat Cleans | 115 lbs

Level 67


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


Sets


2 Hang Squat Cleans | 110 lbs

Level 62


2 Hang Squat Cleans | 110 lbs

Level 62


2 Hang Squat Cleans | 110 lbs

Level 62


2 Hang Squat Cleans | 115 lbs

Level 67


2 Hang Squat Cleans | 115 lbs

Level 67


2 Hang Squat Cleans | 115 lbs

Level 67


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


Result

2590 lbs | Rx'd 100 lbs

Result

2590 lbs | Rx'd 100 lbs

Notes

did this after 3x 5 minute runs

Notes

did this after 3x 5 minute runs

Community

Community


Stats

WOD Count

646th

Level

83

Avg Power Output

19.8 (ft*lbs)/sec (+0.3)

Training Days

59 (2024)

History

3

Stats

WOD Count

646th

Level

83

Avg Power Output

19.8 (ft*lbs)/sec (+0.3)

Training Days

59 (2024)

History

3


Achievements

Achievements

Milestone Reached

Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,269 Reps (+22)

Milestone 450

Squat Clean

370 Reps (+22)

History (3)

History (3)

1 / 3
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