Every 1 min for 21 mins, alternating between:
5 Floor Press | 27.5 kg
10 Ring Rows
Rest
Every 1 min for 21 mins, alternating between:
5 Floor Press | 27.5 kg
10 Ring Rows
Rest
June 14, 2019 3:34 AM
Completed | Rx'd
13th WOD
Result
Result
Completed | Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
70 Reps (+70)Milestone 200
Bench Press
107 Reps (+35)History (1)
History (1)
