5 rounds of:
Run, 403 m
10 Deadlifts
10 Box Jumps
5 rounds of:
Run, 403 m
10 Deadlifts
10 Box Jumps
June 13, 2019 2:35 AM
18 mins 32 secs | Rx'd
620th WOD
Result
Result
18 mins 32 secs | Rx'dStats
WOD Count
620th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
203,475 Meters (+2,015)Milestone 3,250
Box Jump
3,108 Reps (+50)Milestone 2,600
Deadlift
2,360 Reps (+50)History (1)
History (1)
