5 rounds, each round for time, of:
Row, 250 m
20 Unbroken Wall Balls, 6 kg, 9 in
Push-up
Resting 3 mins between each round.
5 rounds, each round for time, of:
Row, 250 m
20 Unbroken Wall Balls, 6 kg, 9 in
Push-up
Resting 3 mins between each round.
June 13, 2019 8:53 PM
15 mins | (3 mins), (3 mins), (3 mins), (3 mins), and (3 mins) | Rx'd
3180th WOD
Result
Result
15 mins | (3 mins), (3 mins), (3 mins), (3 mins), and (3 mins) | Rx'dNotes
1:59 +14 Push up 1:57 +14 Push up 1:56 +15 Push up 1:55 +14 Push up 1:55 +14 Push up 3 min Rest between rounds
Notes
1:59 +14 Push up 1:57 +14 Push up 1:56 +15 Push up 1:55 +14 Push up 1:55 +14 Push up 3 min Rest between rounds
Stats
WOD Count
3180th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
3180th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Row
468,110 Meters (+1,250)Milestone 45,000
Squat
43,578 Reps (+100)Milestone 11,500
Wall Ball
11,315 Reps (+100)History (1)
History (1)
