20:00 AMRAP:
4 Goblet Squats, 24 kg
4 Push-ups
12 Air Squats
14 Row Calories
20:00 AMRAP:
4 Goblet Squats, 24 kg
4 Push-ups
12 Air Squats
14 Row Calories
June 12, 2019 10:35 AM
11 rounds + 4 Goblet Squats + 4 Push-ups | 382 reps | Rx'd
179th WOD
Result
Result
11 rounds + 4 Goblet Squats + 4 Push-ups | 382 reps | Rx'dStats
WOD Count
179th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
179th
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,641 Reps (+154)Milestone 1,250
Push-up
970 Reps (+48)Milestone 1,000
Air Squat
781 Reps (+132)Milestone 5,000
Squat
3,121 Reps (+180)History (1)
History (1)
