Every 2:30 for 12:30:
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
Every 2:30 for 12:30:
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
6 Strict Deficit Handstand Push-ups, 4 in
June 12, 2019 9:27 PM
Completed | Rx'd
3870th WOD
Result
Result
Completed | Rx'dNotes
6-7 unbroken reps each attempt, week 3 of deficit HSPU practice
Notes
6-7 unbroken reps each attempt, week 3 of deficit HSPU practice
Stats
WOD Count
3870th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
3870th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,150
Handstand Push-up
6,134 Reps (+30)History (1)
History (1)
