5 rounds of:
max rep Assault Runners, 1 min | 13, 13, 13, 13, and 13
max rep Dumbbell Snatches, 45 lbs, 1 min | 10, 12, 10, 15, and 15
max rep Burpees, 1 min | 15, 16, 15, 16, and 16
Rest 1 min
5 rounds of:
max rep Assault Runners, 1 min | 13, 13, 13, 13, and 13
max rep Dumbbell Snatches, 45 lbs, 1 min | 10, 12, 10, 15, and 15
max rep Burpees, 1 min | 15, 16, 15, 16, and 16
Rest 1 min
June 12, 2019 1:57 AM
205 reps | Rx'd
1545th WOD
Result
Result
205 reps | Rx'dStats
WOD Count
1545th
Level
-
Work Performed
≈ 71,936 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
1545th
Level
-
Work Performed
≈ 71,936 ft*lbs
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
4,750 Reps
Movement Progress
Movement Progress
Milestone 2,050,000
Run
2,023,402 Meters (+0)Milestone 8,000
Burpee
7,697 Reps (+78)Milestone 7,000
Snatch
6,905 Reps (+62)Milestone 5,000
Dumbbell Snatch
4,796 Reps (+62)History (1)
History (1)
