Sets
3 Snatch Pulls | 55 lbs
3 Snatch Pulls | 65 lbs
3 Snatch Pulls | 75 lbs
3 Snatch Pulls | 85 lbs
2 Power Snatches | 75 lbs
2 Power Snatches | 85 lbs
2 Power Snatches | 95 lbs
2 Power Snatches | 85 lbs
5 Front Squats | 65 lbs
5 Front Squats | 75 lbs
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 125 lbs
Sets
3 Snatch Pulls | 55 lbs
3 Snatch Pulls | 65 lbs
3 Snatch Pulls | 75 lbs
3 Snatch Pulls | 85 lbs
2 Power Snatches | 75 lbs
2 Power Snatches | 85 lbs
2 Power Snatches | 95 lbs
2 Power Snatches | 85 lbs
5 Front Squats | 65 lbs
5 Front Squats | 75 lbs
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 125 lbs
June 12, 2019 6:10 PM
3560 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, 75 lbs, 85 lbs, 95 lbs, 85 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Not Rx'd
2770th WOD
Result
Result
3560 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, 75 lbs, 85 lbs, 95 lbs, 85 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Not Rx'dNotes
Tried one ohs at 65# and it lit shoulder up. Decided not to push it. Couldn’t do a pass through this morning so knew it might be rough. Especially after mu’s on Mon and dips yesterday. Threw wrist wrap on before trying ohs.
Notes
Tried one ohs at 65# and it lit shoulder up. Decided not to push it. Couldn’t do a pass through this morning so knew it might be rough. Especially after mu’s on Mon and dips yesterday. Threw wrist wrap on before trying ohs.
Stats
WOD Count
2770th
Level
-
Work Performed
17,303 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
2770th
Level
-
Work Performed
17,303 ft*lbs
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,414 Reps (+4)Milestone 4,100
Front Squat
3,992 Reps (+20)Milestone 6,500
Power Snatch
6,415 Reps (+8)Milestone 11,400
Snatch
11,391 Reps (+8)Milestone 37,500
Squat
35,656 Reps (+24)Milestone 1,950
Squat Clean
1,905 Reps (+4)History (1)
History (1)
