9 rounds of:
8 Russian Kettlebell Swings, 53 lbs
7 Push-ups
6 Wall Balls
9 rounds of:
8 Russian Kettlebell Swings, 53 lbs
7 Push-ups
6 Wall Balls
June 11, 2019 11:19 PM
7 mins 40 secs | Rx'd
448th WOD
Result
Result
7 mins 40 secs | Rx'dNotes
Drop-in and got 108° outside.
Notes
Drop-in and got 108° outside.
Stats
WOD Count
448th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,218 Reps (+63)Milestone 10,000
Squat
7,782 Reps (+54)Milestone 2,500
Wall Ball
2,217 Reps (+54)Milestone 1,750
Kettlebell Swing
1,629 Reps (+72)History (1)
History (1)
