Sets
5 Front Squats | 220 lbs
Level 65
Sets
5 Front Squats | 220 lbs
Level 65
June 11, 2019 9:16 PM
1100 lbs | 220 lbs | Rx'd
Level 60
447th WOD
Result
Result
1100 lbs | 220 lbs | Rx'dNotes
Drop-in work out
Notes
Drop-in work out
Stats
WOD Count
447th
Level
60
Work Performed
2,841 ft*lbs
Training Days
64 (2024)
History
1
Front Squat PR
5 @ 220 lbs 💣
Stats
WOD Count
447th
Level
60
Work Performed
2,841 ft*lbs
Training Days
64 (2024)
History
1
Front Squat PR
5 @ 220 lbs 💣
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,728 Reps (+5)Milestone 700
Front Squat
526 Reps (+5)History (1)
History (1)
