3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
June 10, 2019 8:13 AM
10 mins 28 secs | Rx'd
791st WOD
Result
Result
10 mins 28 secs | Rx'dStats
WOD Count
791st
Level
-
Avg Power Output
≈ 56.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
≈ 56.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,153 Reps (+60)Milestone 4,600
Snatch
4,360 Reps (+60)Milestone 1,000
Dumbbell Snatch
977 Reps (+60)History (1)
History (1)
