June 10, 2019
Workout Level
NA
3 RFT: Dumbbell Snatches, Echo Bike Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads : 10 mins 28 secs | Rx'd

3 rounds of: 20 Dumbbell Snatches, 50 lbs 20 Echo Bike Calories 20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs

Stats
  • ≈ 56.7 (ft*lbs)/sec avg power output
Comments

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