June 10, 2019
Workout Level
NA
3 RFT: Dumbbell Snatches, Echo Bike Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads : 13 mins 10 secs | Not Rx'd

3 rounds of: 20 Dumbbell Snatches, 30 lbs 15 Echo Bike Calories 20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 30 lbs

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