20:00 AMRAP:
9 Shoulder-to-Overheads, 95 lbs
5 Toes-to-bars
5 Box Jump Overs
20:00 AMRAP:
9 Shoulder-to-Overheads, 95 lbs
5 Toes-to-bars
5 Box Jump Overs
June 10, 2019 3:40 PM
6 rounds | 114 reps | Rx'd
1089th WOD
Result
Result
6 rounds | 114 reps | Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
1089th
Level
-
Avg Power Output
8.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1089th
Level
-
Avg Power Output
8.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,238 Reps (+30)Milestone 6,000
Toes-to-Bar
5,673 Reps (+30)Milestone 6,000
Shoulder-to-Overhead
5,957 Reps (+54)History (1)
History (1)
