20:00 AMRAP:
11 Shoulder-to-Overheads, 115 lbs
9 Toes-to-bars
7 Box Jump Overs
20:00 AMRAP:
11 Shoulder-to-Overheads, 115 lbs
9 Toes-to-bars
7 Box Jump Overs
June 10, 2019 12:10 PM
8 rounds + 4 Shoulder-to-Overheads | 220 reps | Rx'd
1389th WOD
Result
Result
8 rounds + 4 Shoulder-to-Overheads | 220 reps | Rx'dNotes
50 Cal bike instead of row
Notes
50 Cal bike instead of row
Stats
WOD Count
1389th
Level
-
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1389th
Level
-
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
6,500 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,372 Reps (+56)Milestone 7,000
Toes-to-Bar
6,570 Reps (+72)Milestone 6,250
Shoulder-to-Overhead
6,109 Reps (+92)History (1)
History (1)
