AMReps in 8 mins:
2 Strict Pull-ups | 2 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
Shuttle Run, 140 m | 1 rep
6 Strict Pull-ups | 6 reps
Shuttle Run, 140 m | 1 rep
AMReps in 8 mins:
2 Strict Pull-ups | 2 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
Shuttle Run, 140 m | 1 rep
6 Strict Pull-ups | 6 reps
Shuttle Run, 140 m | 1 rep
June 5, 2019 6:49 PM
15 reps | Rx'd
2504th WOD
Result
Result
15 reps | Rx'dStats
WOD Count
2504th
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2504th
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
530,833 Meters (+420)Milestone 17,500
Pull-up
17,317 Reps (+12)History (1)
History (1)
