3 rounds of:
20 Dumbbell Snatches, 35 lbs
15 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 35 lbs
3 rounds of:
20 Dumbbell Snatches, 35 lbs
15 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 35 lbs
June 10, 2019 5:56 PM
14 mins 35 secs | Rx'd
479th WOD
Result
Result
14 mins 35 secs | Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,853 Reps (+45)Milestone 1,800
Snatch
1,700 Reps (+60)Milestone 500
Dumbbell Snatch
383 Reps (+60)History (1)
History (1)
