20:00 AMRAP:
9 Shoulder-to-Overheads
7 Sit-ups
5 Box Jump Overs
20:00 AMRAP:
9 Shoulder-to-Overheads
7 Sit-ups
5 Box Jump Overs
June 10, 2019 5:53 PM
11 rounds + 9 Shoulder-to-Overheads + 7 Sit-ups | 247 reps | Rx'd
619th WOD
Result
Result
11 rounds + 9 Shoulder-to-Overheads + 7 Sit-ups | 247 reps | Rx'dNotes
Run 603/ Bike 40 cal
Notes
Run 603/ Bike 40 cal
Stats
WOD Count
619th
Level
-
Avg Power Output
14.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
619th
Level
-
Avg Power Output
14.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
584 Reps (+84)Milestone 3,250
Box Jump
3,058 Reps (+55)Milestone 3,500
Shoulder-to-Overhead
3,256 Reps (+108)History (1)
History (1)
